What is Art Therapy?
Art therapy is a dynamic and evidence-based psychological practice that harnesses the power of creative expression to support healing, self-discovery, and personal growth. It is particularly valuable when words alone feel inadequate, offering an alternative way to explore thoughts, emotions, and experiences.
In a safe and supportive space, individuals can use art-making to process a wide range of challenges, including identity, relationships, life transitions, addiction, grief, and trauma. Guided by a trained art therapist, clients engage with various materials and techniques to enhance self-awareness, regulate emotions, and build resilience.
Art therapy extends beyond self-expression—it can help individuals reduce anxiety, strengthen self-esteem, and work toward meaningful personal goals. Whether seeking new coping strategies, deeper insight, or a greater sense of purpose, the creative process becomes a powerful tool for transformation. While not all sessions involve art-making, the presence of materials offers an open invitation for exploration when words fall short.
By integrating creativity with psychological support, art therapy empowers individuals to navigate life’s complexities, access inner strengths, and create lasting change.
"The aim of art is not to represent the outward appearance of things, but their inward significance." Aristotle.
How is Art Therapy Different to Art Class or Arts & Crafts?
In an art therapy session, art skills or projects are generally not taught as would be in an art class, and art work is not marked as a teacher might.
NO ART SKILLS NEEDED. Although creative skills may increase, the art therapists focus is on exploring the art process of working with the art materials rather than achieving a polished art work. Each art therapy session is taken at the clients pace and agenda with the therapist following rather than leading. The art image or object can also be used as a tool for communication through symbols and/or metaphor.
There is also no pressure to use art materials in a session if you feel more comfortable talking. It’s always your choice.
A range of art materials will be provided for you to choose from and experiment with, such as; paint, clay, pastels, pencils, found materials, sand tray, and collage images.
