Therapist-2-Therapist with Harriet Frew- Eating Disorder Therapist

A book that deeply shaped your practice (or perspective on healing)?
I love all the old-school self-help. Feel the Fear and Do It Anyway by Susan Jeffers; You can Heal Your Life by Louise Hay, The Road Less Travelled by M Scott Peck.

Go-to wellness tool?
Movement - a walk in nature

Your favorite grounding practice to recommend (or use yourself)?
Slowing down and being mindful. After a busy day, I love putting on some music and washing up and letting my thoughts wander.

A creative tool you love?
Writing. I am really enjoying Substack at the moment!

Inspiring song, quote, film or art?
A few: Wonderful Life by Black, Good Luck Babe - Chappell Roan, also loving classical.

Quote: Until you make the unconscious conscious, it will direct your life and you will call it fate. Carl Jung.
Art: loved this recently https://frameless.com/